Good morning
I'm Sonia Grimm
I support those who are going through psychological suffering to regain inner balance and create a life more aligned with themselves.
"Change your vibration, and your reality will change—toward a life aligned with your heart and your true nature."
Les émotions ne sont pas un problème ni un guide à suivre : ce sont des messages
qui mettent en lumière les blessures encore actives en nous.
En les traversant plutôt qu’en y réagissant, chacun peut se libérer et reprendre la maîtrise de sa vie, en conscience.
La libération intérieure passe par l’observation, le ressenti, la guérison des blessures du passé...
et la reconnexion à Soi.
SGR1288469
I provide support for returning to Self and through energy work.
After suffering from emotional dependency and experiencing fifteen years of psychological violence and control, I undertook a deep inner work to understand, soothe and heal my unease, and regain my inner freedom.
This path has led me to explore, study and relentlessly search for the keys that allow one to break free from suffering and regain one's personal power.
I have also benefited from a wide variety of therapeutic support and trained in different approaches. I take the time to integrate each technique, to experience it fully, and then to adapt it to my own style so that it becomes a living and effective tool. This is how I can now share, in my coaching sessions, proven and deeply embodied methods.
I support people who are experiencing inner suffering - whether it is related to past violence, repetitive life patterns, a general feeling of unease, emotional dependence or a feeling of disconnection, for example.
My role is not to heal or guide you. I offer you keys, paths, spaces for awareness. You walk the path yourself, at your own pace, with courage.
Together, we explore the inner mechanisms that fuel suffering: fears, judgments, limiting beliefs… all mental illusions that prevent us from being fully ourselves, and that maintain us in patterns of dependence and repetition.
The support I offer invites a deep recentering, a reconnection to oneself, so that each person can reclaim their place, feel free, aligned, and consciously create their life.
I am also:
• Author of two books (Insoumise - Autopsie d'un amour destructeur & Par le MOI)
• Speaker on the themes of resilience and reconstruction
• Founder of the Renaître.app and Ressource.app applications
• President of the association Parle-moi, dedicated to post-violence support
My approach
Psychology is the study and understanding of how our mind, emotions, and behaviors work. It helps us identify our thought patterns, better manage our emotions, develop strategies for coping with difficulties, and improve our mental balance. It is a valuable tool that supports inner healing and fosters a more harmonious daily life.
The inner journey is not limited to improving the state of our mind; it consists of distancing ourselves from it and disidentifying with it. It is a path that allows us to see our thoughts and stories without being trapped by them, to return to who we truly are, beyond the beliefs, wounds, conditioning, and emotions that the mind feeds, to reconnect with our heart and the love that lives within us—this love that is our true nature.
Energy healing complements this work, based on the principle that our inner state—our thoughts, emotions, and energy—emits a frequency that attracts people, situations, and experiences to us. The lower our vibration, the more disconnected we are from our hearts, and the more life presents us with events experienced as trials.
We create our reality from our vibration. By raising this vibration through reconnection to the heart and body, and through energy work, we open the way to a life more aligned with who we truly are, beyond our limiting beliefs, conditioning, and the legacies that influence us—whether they come from our conception, our family lineage, or even our past lives.
I accompany you on this journey, offering profound insights and practices that awaken your consciousness. You will discover that nothing happens to you by chance: every encounter, every event resonates with your vibration and guides you toward greater clarity and openness. Step by step, this path leads you back to your heart, to the energy of love and wholeness that has always resided within you… and which is, in reality, who you are.
"The key is to be in a state of constant connection with your inner body – to feel it at all times. The more you direct your awareness towards your inner body, the higher its vibrational frequency rises. "
- Eckhart Tolle
Support packages
1/ Personalized support
Individual remote session (video or phone call only)
The first session lasts 1 hour, to lay the foundations for the support, clarify your needs and establish a relationship of trust.
Subsequently, the time can be divided according to your pace (for example 2×30 min or 3×20 min), while maintaining a quality presence and setting.
A space to put down what weighs you down, understand what repeats itself, and receive new insight.
I share concrete insights from observing human functioning (mind, ego, wounds, emotional memory, etc.), as well as practices to integrate to start living differently.
2/ Energy healing – “Inner realignment”
30 minutes of remote healing (in one or two phases depending on the needs)
This treatment promotes the release of inner tension, emotional rebalancing, and mental calm. It can accompany a phase of transition, support a liberation, or reinforce an ongoing transformation process.
A voice or written feedback is provided after the treatment.
3/ “Healing & Reconnection” Support
A tailor-made path to break free from a pattern of suffering and return to oneself
→ 3 hours of individual sessions + 1 complete energy healing session
→ Access to follow-up between sessions is possible (see below)
This format allows for the gentle anchoring of a new relationship with oneself, based on understanding, awareness, and presence.
4/ Personalized follow-up (optional)
Possibility of support via messages (written or voice) between sessions, within a defined framework (frequency, availability, duration).
This monitoring is subject to prior agreement and appropriate pricing.
Sessions by phone or Zoom, comfortably from your home, with or without an appointment.
Personalized support
CHF 150.- for 60 minutes
The first session lasts 1 hour, to lay the foundations of the support, clarify your needs and establish a relationship of trust. Afterwards, the time can be divided according to your pace (for example 2x30 min or 3x20 min), while maintaining a presence and a quality framework.
Clarify what you're going through, in a safe space
Identify your unconscious patterns to free yourself from them
Establishing solid benchmarks to regain confidence
Offering practices to increase your presence and level of awareness
To be listened to accurately, in your uniqueness
Move forward at your own pace, without pressure or judgment
60 minutes
149CHF
Energy healing
“Inner realignment”
CHF 50.–
Remote healing lasting 30 to 40 minutes, in one or two phases depending on what is right for you.
It allows for a deep energetic cleansing, promotes emotional relief and inner reconnection.
A voice or written feedback is provided after the treatment.
Releasing emotional or physical blockages
Refocusing yourself when everything seems confused or unstable
Gently reactivate your vital energy
Supporting a transition, a complicated period or a delicate passage
To feel inner peace and mental clarity
Soin à distance
50CHF
Accompaniement
“Healing & Reconnection”
CHF 450.-
A structured process including:
- 3 hours of discussions, scheduled according to your needs
- 1 free full energy healing session
- Option for follow-up between sessions
Embark on a path of complete transformation
Breaking free from patterns of suffering at their root
Rediscover a new, more serene and solid relationship with yourself
Reconnecting with your body, your heart, and your intuition
To be accompanied at every stage, in depth
Pack 3h + soin gratuit
450CHF
Follow-up between sessions
(optional)
From CHF 25.–
Voice or written exchanges (1 to 2 times/working day), within a framework defined together.
This service is reserved for people who are currently engaged in a support program.
To feel a caring presence even between appointments
Don't feel alone during moments of doubt.
Ask your questions, share your insights
Strengthen your grounding and the continuity of the process
Suivi entre les séances
25CHFEvery week
Once your support fee is paid, you will receive an email explaining how to book your first session.
*Individual remote session (video or phone call only)
I offer remote coaching sessions via video call or telephone, allowing me to work with clients throughout the French-speaking world. Although I am based in Switzerland, I am fully available to work with clients in France, Belgium, Canada, or any other region. My services are accessible online, with flexible scheduling to accommodate different time zones. I am also listed in France on professional platforms such as JeSuisCoach, where I appear in the Paris department (75) for visibility purposes - https://www.jesuiscoach.fr
My books
For greater self-awareness and awareness of the world
A comprehensive program to support victims of violence, available in video format, accessible from home, discreetly and at your own pace.
Inspiring content created by a victim who has become an expert in the psychology of toxic behavior and healing psychological suffering. She shares her journey of recovery, the practices she has integrated, and her insights in a positive and inspiring way, with expertise, responsibility, sensitivity, empathy, and creativity.
In collaboration with health, support, and education professionals.
Based on a proven methodology created by an expert in conflict management and complex negotiations, in collaboration with doctors, psychologists, and therapists.
Translated with DeepL.com (free version)
Testimony
“UNBOWED – Autopsy of a destructive love” (WuWei Inspiration Editions)
When I said "yes" to you on August 26, 2010, tears of joy flowed down my cheeks.
Finally, I'm marrying the man of my life!
I think to myself that this is it this time, that we're going to be happy and grow old together. I love you so much!
I never would have imagined that this would lead me to touch death so closely.
There were signs, though, and I should have been more wary of hurtful words.
In trying too hard to please you, I put my pride aside.
Little by little, you tried to seize power through veiled threats and repeated belittling. Until you made me your puppet. Where will I find the strength to escape this prison without bars that is slowly killing me?
We are prepared for happiness, but we are never prepared to experience despair and violence.
"We create in matter what we vibrate within. Everything starts from within."
