Conferences & Workshops
More than just conferences: unforgettable experiences
With authenticity and emotion, Sonia Grimm offers talks that go beyond mere rhetoric. Her presentations, sometimes punctuated by her original songs, touch both heart and mind, giving participants concrete tools for personal transformation and action.
FOR BUSINESSES
Conscious Leadership
Transforming wounds and overcoming conditioning to unleash collective potential
Resilience and personal leadership
Cultivating trust and performance at work
FOR ASSOCIATIONS, LOCAL AUTHORITIES & THE GENERAL PUBLIC
Transforming suffering into strength
The path to resilience
Women's empowerment
From survival to positive influence
Self-awareness and responsibility
The path to peace
Learn more
FOR SCHOOLS AND EDUCATIONAL INSTITUTIONS
Understanding and preventing harassment
Keys to protecting yourself and taking action
🎵 Artistic signature
The lectures may be interspersed with original songs, written, composed and performed by Sonia Grimm.
This unique format combines reflection, authenticity and artistic emotion, for a lasting impact that deeply affects participants.
Possible formats:
• Conference (1 to 1.5 hours) + book signing
A powerful, impactful moment to awaken and raise awareness.
• Half-day workshop conference
A participatory format, alternating between transmission and interaction.
•Full day
To go deeper, work on posture, awareness, and leave with concrete tools.
🌟 Conscious Leadership: Transforming wounds and transcending conditioning to unleash collective potential
Objective: To help teams and leaders develop more human leadership, based on self-awareness, individual responsibility and emotional intelligence, in order to create more serene, inclusive and high-performing work environments.
What I bring you:
A genuine and impactful moment, which liberates speech, awakens consciences and brings teams together around a more human vision of leadership.
A breath of fresh air in the company: to prevent burnout, improve relationships, empower everyone and bring about a more aligned, healthier, more efficient collective.
Keys to addressing the invisible dynamics that create suffering, manipulation or disengagement - even involuntary - within teams.
Raising awareness among managers of postures, words and gestures that can be perceived as violent or toxic, even if unconscious.
Through my own journey - that of a successful artist who went through psychological violence and rebuilt her identity - I share an embodied experience, illuminated by science and practice.
I show how our wounds can become a powerful lever for awakening, cohesion, lucidity, and collective transformation.
Three key levers addressed:
> Identify the invisible mechanisms that hinder relationships, creativity, and trust.
> Understanding the dynamics of resilience, in order to strengthen one's posture and mobilize one's resources.
> Develop a more refined self-awareness, to better cooperate, decide, and evolve together.
🌟 Resilience and personal leadership:
cultivating trust and performance at work
In a professional world marked by uncertainty, stress, and sometimes difficult interpersonal dynamics, resilience has become an essential skill. How can we transform personal and collective challenges into drivers of confidence, creativity, and performance?
Through her life journey and expertise developed with the "By the Self" methodology, Sonia Grimm illustrates how everyone can overcome their conditioning, manage their emotions, and reclaim their personal power. She demonstrates that resilience is not just an individual quality, but a true driver of cohesion and transformation for teams.
Understanding the psychological mechanisms that maintain stress, fear, and blockages.
Identify and overcome your limiting beliefs to unleash your potential.
Developing emotional intelligence as a lever for collaboration and innovation.
Transforming emotions into resources to better manage conflict and uncertainty.
Building on individual resilience to strengthen collective resilience.
Adopting conscious leadership, combining high standards and kindness.
Why is this essential in business today?
Mental health is no longer a luxury. It concerns everyone: managers, employees, HR.
The work environment can either exacerbate or alleviate individual suffering. It can become a source of transformation rather than oppression.
The mechanisms of manipulation, control, or self-sabotage are often invisible. But their effects are very real: conflicts, unease, loss of meaning, turnover.
💫 Transforming suffering into strength: the path to resilience
Life sometimes confronts us with trials that seem insurmountable.
Suffering, trauma, or harassment leave deep scars, but they don't condemn our future. In this talk, Sonia Grimm shares her journey of resilience and the tools that enabled her to transform a history of violence into a source of strength for action and creation.
Through her "By the Self" approach, she demonstrates that resilience is not a privilege reserved for a few, but a skill that can be developed by everyone.
Drawing on applied neuroscience, mindfulness and her field experience, Sonia provides concrete keys to learning how to get through pain, rebuild self-esteem and regain a vital impulse.
💫 Women's empowerment: from survival to positive influence
How to move from silence to speaking out, from survival to influence?
Sonia Grimm shares her journey as a woman who transformed a history of violence into a path of resilience and commitment. She illustrates the power of female empowerment and invites women to overcome their limiting beliefs, fears, and conditioning to rediscover their inner strength.
In this talk, she offers concrete strategies for transforming past hurts into strengths, developing self-confidence, and asserting one's voice in society. Her message is both inspiring and pragmatic, and is aimed at women's networks, businesses, institutions, and any organization wishing to support women's empowerment and leadership.
More than a testimony, it is an invitation to action: to recognize one's worth, to overcome internal and external obstacles, and to become a creator of change.
Sonia reminds us that women are not only survivors, but that they have the power to positively influence their environment and contribute to a more balanced and inclusive society.
💫 Self-awareness and responsibility: the path to peace
Peace is not born solely in major international negotiations: it is built first and foremost within each of us, in our actions, our words and our daily choices.
Developing a clear awareness of ourselves and the consequences of our behavior is a fundamental key to transforming our relationships and building a more respectful society.
In this talk, Sonia Grimm shares her "Through the Self" approach, which offers simple tools for becoming aware of one's behavior, learning to defuse tensions, recognizing the impact of one's choices, and developing conscious responsibility. She shows how everyone, on their own level, can become an agent of peace in their family, school, professional, or social environment.
By combining her experience, knowledge and commitment, Sonia offers a vision that is both realistic and inspiring: a path accessible to all, which begins with self-knowledge and extends towards more respect, cooperation and humanity.
This conference is as inspiring as it is practical: Sonia Grimm shares her journey and expertise through the concept of "self" to provide directly applicable tools for the professional world. She proposes a new way of approaching workplace relationships, where everyone can overcome their conditioning and become an active participant in a more aligned, responsible, and creative team.
It can also be enhanced with artistic moments (original songs) to reinforce the emotional impact and offer participants a memorable experience.
✨ Understanding and preventing school bullying:
keys to protecting oneself and taking action
School bullying and violence are not inevitable. They arise from specific dynamics, often linked to fear, lack of confidence, or unexpressed suffering. But their consequences are serious: loss of self-esteem, isolation, impacts on health, and hindrance to personal development.
In this prevention conference, Sonia Grimm offers children, teenagers and adults essential points of reference to better understand what violence is, where it starts and how to deal with it.
Through her approach, "Through the Self," she provides simple and accessible tools: learning to express one's emotions FOR oneself and not AGAINST the other, managing a disagreement before it turns into a conflict, setting clear boundaries, and rebuilding one's confidence after a painful experience.
Trained by Psychiatrist Philippe Aïm in his "Idiot Game" method, Sonia gives children concrete tools to deal with situations of violence.
Beyond theory and practical examples, Sonia embodies a living example: a recognized artist, she authentically testifies to her personal journey, proving that there is no shame in being a victim, and that one can once again become an actor in one's life.
Her lectures, always imbued with gentleness and empathy, can be enhanced by her original songs, which amplify the emotional impact and transform the experience into an unforgettable moment.
Click on the image to watch the conference presentation video
