

Author, composer, performer
Author, composer, performer
SGR1288469
School bullying, anti-bullying support, bullying prevention, my child is being bullied, domestic violence, therapist, life coach, victim support, victims of violence, victim support, escaping violence, psychological violence, narcissistic abuse, mental manipulation, no more suffering, I overthink, stop suffering
Conferences
Inspiring and transformative conferences that offer concrete keys to recovery, preventing violence and developing self-awareness.
Transforming suffering into strength: the path to resilience
Conscious Leadership: Transforming wounds and transcending conditioning to unleash collective potential
Understanding and preventing school bullying: keys to protecting yourself and taking action
Resilience and personal leadership: cultivating confidence and performance at work
Women's empowerment: from survival to positive influence
Self-awareness and responsibility: the path to peace

Who are my lectures aimed at?
Businesses and professional organizations
Public, private, and vocational schools
Local authorities, associations and public institutions
Networks and events dedicated to women
General public

Personalized support
I support people who are suffering, as well as victims of school bullying, so that they can transform their wounds into strength and regain their self-confidence. My approach, born from my own journey of resilience and enriched by my training in applied neuroscience, energy work, and conscious communication (Through the Self), teaches them to manage their emotions and transform them into a true inner strength.
I work with both adults and children, providing them with practical tools to cope with verbal abuse, toxic behavior, and bullying. Every story is unique: my role is to offer resources, a listening ear, and a compassionate presence to empower each individual to forge their own path to resilience, at their own pace, and to regain control of their life.
I also help them overcome their fears and transcend their limiting beliefs, enabling them to develop their personal power and create a fulfilling, free life aligned with who they truly are.

Through the SELF
For greater awareness of yourself and the world
According to the “KYF – Know Yourself First” methodology
We're all different.
What hurts me may not hurt my neighbor, because our sensitivities and experiences of this world are different.
We project our own worldview, beliefs, and limitations onto others.
By understanding our uniqueness and interconnectedness, discovering who we really are behind our thoughts, beliefs and fears, we enable each of us to develop our own personal power.
To gain confidence in who we are and that this singularity is our wealth.
Our program develops compassion, emotional intelligence, social skills and self-awareness. Because everything starts from Itself...

Through the SELF
Fabulous musicals for families


BIO
After producing and touring musical shows for young people for more than 15 years, composing and writing more than 100 songs, Sonia Grimm is now turning to writing and transmission through books, stories, conferences and sung conferences.
A poetic and creative way to convey a path towards the awakening of self-awareness.

























