SGR1288469
Emotions are not a Problem, nor are they a guide to follow; they are messages that reveal the rounds that are still active within us.
By moving trough then rather than reacting to them, each of us can free ourselves and consciously regain master over our lives.
Inner libération comes through observation, feeling, healing past wounds...
and reconnecting with oneself.
Un programme complet, pas une simple application mobile
Engaging weekly videos
Regular, gentle support to awaken awareness, nurture resilience and move forward step by step.
Oréa, a virtual companion who listens to you
An intelligent, supportive conversational guide adapted to your pace, to help you gain clarity and answer your deepest questions.
Practical tools for inner transformation
Exercises, guided practices and resources to integrate awareness into daily life.
SGR1288469
Emotions are not a Problem, nor are they a guide to follow; they are messages that reveal the rounds that are still active within us.
By moving trough then rather than reacting to them, each of us can free ourselves and consciously regain master over our lives.
Inner libération comes through observation, feeling, healing past wounds...
and reconnecting with oneself.
9 months to be reborn with confidence and awareness.
Each week, you progress at your own pace, guided step by step towards greater calm, inner clarity, and deep strength.
Like an inner gestation… A path of transformation that brings you back to the essential: yourself.
Each week, a new inner adventure towards confidence, kindness and inner strength.
Reborn is a profound and evolving program, designed for adults seeking clarity, liberation, and inner strength.
Each week, a new step is revealed: videos, interactive support, key questions.
Concrete tools to break free from toxic patterns, find your center, and move forward consciously.
Accessible everywhere, at your own pace. Because real change starts from within.
SGR1288469
Emotions are not a Problem, nor are they a guide to follow; they are messages that reveal the rounds that are still active within us.
By moving trough then rather than reacting to them, each of us can free ourselves and consciously regain master over our lives.
Inner libération comes through observation, feeling, healing past wounds...
and reconnecting with oneself.
At the heart of Renaître, four essential pillars accompany you at every stage of the journey.
Knowing oneself deeply - Observing one's emotions, thoughts and limiting beliefs to restore confidence and affirm one's inner alignment.
Developing relational intelligence - Identifying the mechanisms of domination or submission, and adopting a clear, calm and responsible stance.
Communicating consciously - Expressing needs without confusion, listening with presence, and building healthy, authentic, and balanced relationships.
Living fully in the moment - Learning to refocus, to calm the mind, and to cultivate a lucid presence, rooted in reality.
“I’m not here to teach you,
but to help you remember.”
The ResSource program is based on four main, complementary and recognized approaches:
These complementary approaches help the child to become an active participant in their own confidence and an architect of peaceful relationships.
By the ME
Renaître is based on the Par le MOI method, designed by Sonia Grimm, based on the KYF "Know Yourself First" Methodology by Steve A. Tineo.
An original approach that invites everyone to embark on a path of inner transformation by reconnecting with their emotions, body and consciousness.
It allows you to:
• Recognize and welcome your emotions (fear, anger, sadness, joy, shame…),
• Understanding their origins and their deeper messages,
• Learn to navigate them with concrete tools that can be integrated into daily life,
• Develop a clear self-awareness,
• Overcoming fears and restoring self-confidence.
Through illuminating stories, perspectives, and guided practices, this method reveals that emotions are not weaknesses, but powerful allies.
They become beacons for setting boundaries, choosing directions, and building a stable, free, and vibrant inner strength.
Nonviolent Communication
Renaître is inspired by the principles of Nonviolent Communication (NVC) by Marshall Rosenberg, which promote listening, expressing needs and the peaceful resolution of conflicts.
Mindfulness
Renaître also incorporates mindfulness, a practice of deep attention inspired by contemporary approaches to meditation and validated by neuroscience.
It allows you to:
• Observe your thoughts and emotions without getting carried away,
• To calm the mind and regain inner stability,
• Cultivate concentration, clarity, and presence,
• To fully inhabit the moment, at peace with oneself and one's environment.
Through simple practices — conscious breathing, guided visualizations, inner observation — you learn to return to yourself, to find a space of calm in the heart of movement, and to develop a clear, grounded and confident awareness.
Essential training to move forward with discernment, inner freedom… and serenity.
"The Fool's Game"
A method developed by psychiatrist Philippe Aïm, a specialist in the dynamics of harassment, aggressive behavior and complex human relationships.
Originally designed to address situations of school bullying, this approach has been specially adapted for adults: at work, in couples, in families, or in any form of interaction where communication becomes unbalanced, tense or toxic.
Through guided and supportive role-playing exercises, it allows you to:
• Reenact scenes of tension, mockery, or domination,
• Explore alternative responses — neither passive nor aggressive,
• Learn to position oneself calmly, clearly, and firmly.
• Use humor, distance, and presence to defuse power dynamics,
• To break free from fixed roles (victim, savior, executioner) in order to rediscover one's inner freedom.
By transforming fear reflexes into understanding, and anger into discernment, this method opens a path towards healthier, freer and more authentic relationships.
What your Renaître subscription includes
Each week, you gain access to new interactive content, designed to help you get to know yourself better, restore your self-confidence, and transform your relationships in a profound way.
The program includes the following each week:
• A guided video,
• Personalized, interactive support,
• Introspective quizzes,
• Practical exercises,
• Practical tools to integrate into your daily life.
A step-by-step path, at your own pace, to move forward consciously… and with confidence.
An explanatory video to explore your emotions, thoughts, and beliefs… and learn to understand yourself better, on a deeper level. Clear, accessible, and transformative insights to put words to the invisible—and initiate lasting change.
"Practical" and "Inspirational" videos
Concrete proposals to integrate learning into the body, breath and creative impulse.
Breathing exercises, mindful movement, artistic practices, guided observations, or focused reflections—all these are gateways to becoming more present to oneself, to others, and to the world. Inspiring quotes.
An intelligent companion to help you practice responding calmly, humorously, and confidently to toxic, aggressive, or destabilizing behavior.
Through guided role-playing exercises, you explore other ways of reacting, break free from patterns of submission or conflict, and learn to position yourself with accuracy and strength.
A discussion forum to interact with people experiencing situations similar to yours.
Initiatory tales to integrate concepts in a visual way
Bonus songs and videos from the shows
A secure personal journal. A personal space, protected by a password, to record your feelings, insights, doubts, or impulses. A place of intimacy to write with complete confidence, to reconnect with yourself, and to chart your own inner path — freely, at your own pace.
A gradual pace, week after week
The content is unlocked gradually to allow you to integrate each concept in depth, to experience it in your daily life, and to progress at your own pace — without pressure, but with coherence and continuity.
A 9-month program:
36 weeks of structured progression, punctuated with bonus resources, practical exercises and time for assimilation to permanently inscribe the transformation within you.
Renaître offers a vibrant, profound and caring support, where each week becomes a step towards greater clarity, inner strength and personal freedom.
🔑 One subscription = individual access, usable on multiple devices (computer, tablet, smartphone), to progress at your own pace, smoothly.
